My approach:

As an integrative therapist, I draw upon a range of approaches which consider different aspects of the human experience - from existential philosophy to psychoanalytic theory and neuroscience. I continue to integrate new ideas into my work on an ongoing basis - adapting my approach to the each client.

I am particularly influenced by:

Embodied practices: I see the body as a place of possibility from which change may arise. Our emotional history can be understood to be embedded in our body, and it is through forging a deeper relationship with our body that we gain a greater awareness of ourselves. Together, we can explore your body’s reaction to a certain life situation, by for example, allowing a physical sensation to lead the conversation. Through building a relationship with your body, we might create more internal space to support you to navigate more smoothly through life.  

Attachment theory: I draw on how childhood experiences and early relationships may have shaped the way you relate to yourself as well as other people in your life, resulting in insecure attachment. You will be invited to get curious about the connection between your own relational history and your current patterns. Through the safety of our own working relationship, you have a chance to “earn” secure attachment - supporting you to have the type of relationships you may want in your life.

Relational: I believe reflecting on how we are together within the therapeutic relationship as it unfolds in the present is key to the work. We might reflect on this to support your growth outside of the therapy space. 

I hold an awareness of the importance of differences which make up an individual - keeping in mind how class, sexual orientations, gender, neuro-diversity or race make up your experience. 

I also welcome a creative approach to the work and encourage my clients to bring materials, such as poems, drawings, journals or dreams, which may support you to share your full experience.